izdk’ku
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M+kbV (Diet)jksxh dks fuEufyf[kr Hkkstu fn;k tk ldrk gS &
-ikuh] pk;] f[kpM+h] nfy;k] nw/k] jksVh] fofLdV] czsM+
-twl (Juices) & ekSlach] vukj] -
vkgkj lac/kh funZs'k1 +ekbxzsu] pDdj o fQV~l (Migraine, Vertigo & Epilepsy) ds jksfx;ksa ds fy, fdlh fc'ks"k vkgkj ;k vkgkj esa fdlh fc'ks"k ijgst dh vko';drk ugha gSA jksxh lkekU; larqfyr vkgkj ys ldrk gSA
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lQyrk ds lw=
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xqysu cSjh flUM+ªksebl jksx esa Luk;w rf=dkvksa ds doj dks uqdlku igqaWprk gSaA tSls ok;lZ ds ij jcj 'khV jgrh gS mlh izdkj ulksa ds ij ,d izdkj dk doj (Sheath) gksrk gS ftls ekbyhu (Myelin) dgrs gSA ;g chekjh fdlh Hkh mez esa gks ldrh gSA chekjh 'kq: gksus ds igys fuEufyf[kr y{k.k gks ldrs gSa &
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vPNh uhan ds fy;s lq>ko1- ,d fukfpr le; ij lksa;sa ,oa tkxsaA NqVVh ds fnu HkhA
2- Lkksus ds ,d ?kaVs igys viuh ekufld ,oa 'kkjhfjd fù;k;ksa dks de dj nsaA
3- lksus ds dejs dks dsoy lksus ds fy;s bLrseky djsaA Vh-Ogh-] i<+kbZ] [kkuk ihuk vkfn u djsaA
4- ;fn vkidks uhan ugha vk jgh gS rks fcLrj ij djoV cnyus ls vPNk cSBd esa tkdj dqN i<kbZ ;k gYdk dke djsaA chrs gq;s dy ;k vkus okys dy dk u lkspsaA
vf/kd iUus >> vxyk iUuk