izdk’ku
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yEcj dsuky LVsuksfll65 o"kZ ds Áij pyus esa ijskkuh dk ,d eq[; dkj.k yEcj dSuky LVsuksfll gSA bl chekjh dk eq[; y{k.k gS [kM+s gksus ij vFkok pyus ij dej esa rFkk iSjksa esa nnZ gksuk (Neurogenic Claudication ) A bl jksx esa tSlk fd fp= esa fn[kk;k x;k gS dSuky fldqM+ tkrh gSA ftl dkj.k ulksa esa [kwu ugha tkrk gSA [kMs+ gksus ij ;g dsuky dqN vf/kd fldqM+ tkrh gS vkSj y{k.k T;knk gks tkrs gSaaA
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yEcj iUdpjyEcj iUdpj (LP) U;wjksykWth dh ,d foks"k tkWp gSA ;g tkWp ,d foks"kK ds ekxZfunsZku esa gh gksuh pkfg;sA eq[;r% ;g tkWp czsu ds lh +Vh +Ldsu ;k ,e +vkj +vkbZ +ds ckn gh dh tkrh gSA cszu dh lcls xaHkhj chekjh esafuaTkkbZfVl dh M+k;Xuksfll bl tkWp ls curh gSA blesa ihB ls cszu dk ikuh fudkyk tkrk gSA 30 izfrkr jksfx;ksa dks bl tkWp ds ckn fljnnZ gks ldrk gSA ;g tkudkjh jksxh dks gksuk vko;d gS ugha rks jksxh ,oa mlds ifjokjtu fpark djrs gSaA fljnnZ ds le; jksxh dks ftl iksthku eas vkjke gks og ml iksthku esa lks ldrk gSA fljnnZ esa jksxh dks fjgkbZMsku rFkk lkekU; nnZ fuokjd nokb;kW nh tkrh gSaA 85 izfrkr jksxh vius vki gh fcuk fdlh bykt ds Bhd gks tkrs gSaA
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dej nnZ (Backache)dej dk nnZ ,d vke leL;k gSA ;g 50 o"kZ ds Áij ns[kh tkrh gSA
dkj.k & lkekU; dkj.k & ekWalisf'k;ksa dk nnZ fM+Ld izksysIl vkfnA
xaHkhj dkj.k & Vh-ch-] dSalj] V~;wej vkfnA
vR;f/kd cM+k fM+Ld izksysIl tks ulksa dks nckus yxs ftl dkj.k jksxh ds iSj detksj gks tk;s] is'kkc ij fu;a=.k pyk tk;s ;k vR;ar rhoz nnZA fuEufyf[kr ifjLFkfr;ksa esa xaHkhj dej nnZ gksus ds laHkkouk c< tkrh gS & -
dej ds O;k;keO;k;ke ekWad 1 (Exercise 1) & isV ds cy ysV tk;sa] psgjk ,d rjQ gks nksuksa gkFk 'kjhj ds ikl gksa] xgjh xgjh lkal ysa vkSj iwjs 'kjhj dh ekWlisfk;ksa (Muscles) dks ftruk <hyk (Relax) NksM+ nsa mruk vPNk gSA dej (Back) dks] dwYgksa (Hips) dks rFkk iSjksa dks iwjk <hyk NksM+ nsa (Relax dj y) ;g dej nnZ (Backache) dk cgqr egRoiw.kZ O;k;ke gSA dksbZ Hkh dej ds O;k;ke djus ds igys ;g O;k;ke djuk vko;d gSA 'kjhj dks 3 fefuV rd <hyk (Relax) NksM+ nsaA gj nks ?kaVs esa ;g O;k;ke djuk pkfg;sA tc Hkh vki vkjke djsa rks bl eqnzk (Position) esa ysV tk;saA
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psgjs ij lwtu vkuk (Swelling on Face)psgjs ij lwtu vkuk ,d vke leL;k gSA bldk dkj.k lk/kkj.k (Simple) Hkh gks ldrk gS tSls & ,ythZ] efgykvksa esa chekjh ds lkFk gkeksZu dk mrkj pM+ko rFkk xaHkhj chekjh (Sirius Disease) tSls & xqnksaZ dk jksx (Kidney Disease) vkfnA vke ,ythZ ds dkj.k (Cause of Allergy) gSa &
1 + ckyksa dks jaxuk@M+kbZ djuk (Hair Dai)
2 + lksUn;Z izlk/kuksa iz;ksx@esdvi (Makeup)
3 + nokbZ;ksa ls ,ythZ (Allergy of Medicine)